Ruchika
Sanskrit Scholar
Sonepat, Haryana
The moment of transition from thoughts to thoughtlessness is the most precious experience... I could witness my body lying, separate from me.
Ashish Sabharwal
Biotech. Engineer
New Delhi, India
Yog Nidra was a wonderful experience. I came to know about my own subconscious, conscious and unconscious mind. I felt complete relaxation after doing Yog Nidra.
Reshma Korde
Phd Student
Mumbai, India
Yopg Nidra is the most easiest as well as most difficult meditation. It is the most relaxing, most soothing experience. You feel so calm after doing Yog Nidra.
Neeta Pandya
Housewife
Anand, Gujarat
I felt like I am separate from the body and flying in the hall... When I came to the waking state, I found my legs were up and I was trying to fly... It was so blissful. I enjoyed it a lot.
Behroze Khajotia
Massage Therapist
Mumbai
...I was fully aware, was able to follow all the instructions to the letter and at the end felt extremely refreshed and relaxed but yet, very alert. After the process is over there seems to be quite a shift in the mind - increased quietude, awareness and positive emotions. Combined with the immense satisfaction and happiness of a well done session, this is a heady mixture indeed!...
Massage Therapist
Mumbai
Shivani Gambhir
IXth standard student, New Delhi
...Yog nidra is very relaxing and soothing process of meditation. During this process I feel as light as feather. After meditation I feel refresh and more awakened...
IXth standard student, New Delhi
Sangeeta Arora
BA LLB & MBA
Teacher, Amritsar
...Yog nidra is a deep state of relaxation. Mentally seeing the body, slowly I went into a state in which no more thoughts remained. Body was still, as if it had no existence. Brain had only one job i.e. to follow the instructions, and that too without any interference. Soon I felt there was someone who was watching the mind and body very minutely. I could feel each of my hair strands and every single pore minutely. Even blood circulation was being noticed by me. Soon I reached a state where I was bodiless; time had stopped; all thoughts had stopped. Only my Self was there; bliss was there. I stayed in this condition for half an hour....
BA LLB & MBA
Teacher, Amritsar
Seema Mishra
HR Executive, Kolkata
...Yog Nidra enables me to relax completely. Intricately watching each part of my body energises me and takes me into deep meditation. It refreshes me for the whole day. I feel more alert and aware.Yog Nidra is awesome and should be practised by all. Thank you Gurumaa, for giving us this unparalleled method of meditation which will help us to upgrade our spiritual progress...
HR Executive, Kolkata
Rakesh Singla
Teacher
Ludhiana
...If you would like to meditate deeply, eliminate stress from your life, naturally & safely stimulate the production of brain chemicals, boost your mental powers to unheard of levels, eliminate most so called "dysfunctional" feelings & behaviours, attain a level of happiness & inner peace few people experience -- then yog nidra is for you. You will be amazed that how a simple method like this can give you a better, more restfull sleep like a child...
Teacher
Ludhiana
Swati
New Delhi
...It was a wonderful experience. The awareness was at its peak. I was completely aware of the body and sounds happening around me. It seemed as if the body was asleep, the mind was relaxed and I was witnessing all this sitting aside. Each and every cell of the body was energized. I never felt that energetic even after taking a sleep of 8 hours that I felt after practicing yog nidra for 40-45 min...
New Delhi
Ritika Ohri
Teacher, Amritsar
...No doubt it's a wonderful method to meditate as well as to relax. It is relaxation of both the body and the mind. Another very important feature of this technique, which makes it superb, is that it is so easy to see ‘yourself’ separate from the body. Without doing any complicated rituals, we can see our own True Self. In this technique we touch one point when we are one with the subconscious. Mindfulness, awareness and relaxation are the by-products of this method...
Teacher, Amritsar
Jyoti Gambhir
Housewife, New Delhi
...Yog Nidra is so simple that even my little seven years old daughter experiences joy while doing this meditation. And now she insists on practising this meditation only. Earlier she was not able to still her body but nowadays I am observing that she can hold her body for a longer period...
Housewife, New Delhi
Shivani
Mumbai
...Being the witness I have seen the body, the mind and the breath. The degree of awareness and sensitivity grows. It leads to self awareness. In some sittings I have experienced the heaviness & lightness in the body and heat & cold in the body. I feel the flow of energy throughout my body. It gives me great relaxation and silence. Mind becomes calm and thoughtless. It helps in keeping us physically, mentally and spiritually healthy. It is the best way to go inward...
Mumbai
Prachi Lohate
Nasik
...I could observe myself in a totally relaxing state. The number of thoughts were lessened whenever I sat for meditation. Yog Nidra gave me a better sound sleep like never before. The quiteness which I get from Yog Nidra is really a different world which I wish should never end and I want to be in that state forever. Yog Nidra is really a wonderful and the best method to bring the awareness to its highest peak...
Nasik
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